Self-Published Saturday/How to Stop Binge Eating and Learn to Love Food Again

Self-Published Saturday (SPS) continues on a Sunday because I wasn’t available yesterday. Nothing will ever stop SPS, not even if I miss Saturday completely! Self-Published Saturday (SPS) is my effort to help self-published and indie authors with the heavy task of marketing their books. Self-published authors have to do it all, from cover design to marketing and more. This is my effort to take a bit of that load and help promote their books on a Saturday. This week, Saturday got away from me because life happens, but it lives on. The spirit of SPS is the same, Saturday or Sunday. Please share these books on your social media, so all of your followers can see these great books as well. Below is a review of an important self-help book, How to Stop Binge Eating and Learn to Love Food Again.

BOOK REVIEW

This is a wonderful book for those who have a problem with overeating or who need to eat healthier. I loved the approach by this book, which is not a diet at all. It teaches new practices that will help you develop healthy lifelong eating habits, which in turn should help you lose weight. If you, like me, have tried all the diets without lasting success, read this book!

One of the things I loved the most about this approach is that it doesn’t eliminate any food group. Instead, it talks of eating a majority of healthy, unprocessed foods and learning to limit the sweets and simple carbs without giving them up completely. You learn about how sweets and simple carbs affect the body, and you are given the information to succeed, but not deprived of any foods.

I would recommend this book to anyone, like me, who has tried every single diet without success. This approach takes away the diet and focuses on you.

I received a free copy of this book via Booksirens. My review is voluntary.

LINKS TO BUY

AMAZON US

AMAZON UK

*Kindle Unlimited Subscribers can read the book for free.

*If you buy the book(s), please leave reviews on Amazon and Goodreads, as well as anywhere else you review books.  Some people feel very daunted by writing a review. Don’t worry. You do not have to write a masterpiece. Just a couple of lines about how the book made you feel will make the author’s day and help the book succeed. The more reviews a book has, the more Amazon will promote it.

*Please click on the “share” buttons below and share these books with your Twitter, Facebook, and WordPress followers. A little bit of help from all of us will help self-published authors go a long way!

4 thoughts on “Self-Published Saturday/How to Stop Binge Eating and Learn to Love Food Again”

  1. Thanks,

    On Sun, Oct 10, 2021, 3:54 PM Bonnie Reads and Writes wrote:

    > BonnieReadsAndWrites posted: ” Self-Published Saturday (SPS) continues on > a Sunday because I wasn’t available yesterday. Nothing will ever stop SPS, > not even if I miss Saturday completely! Self-Published Saturday (SPS) is my > effort to help self-published and indie authors with t” >

    Liked by 1 person

  2. Book review from Poetisizedthoughts, Blogger and Reader from the internet.

    “I just read I must say I was kind of skeptical about the story from the beginning but as I continued reading on the story began to unfold, I was able to grasp the concept and storyline. This should definitely be a book or a movie”

    T Ponder response from internet/online: maybe a book, movie, indie film, and or video game upon sponsoring and or contractual web based hire:

    Instagram message me @teatevinponder.
    https://m.facebook.com/Ebook-SciFi-The-Spirits-of-Fog-109794747869750/

    Like

Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s